MINDFULNESS AND MINDFUL EDUCATION

Mindfulness can be defined as "the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experience moment by moment.” (John Kabat-Zinn) Mindfulness allows us to live a more balanced lifestyle by managing emotions and stressors in our lives. The benefits of mindfulness have been enjoyed by professional athletes, successful business leaders, and the everyday individual looking for a more stress-free and connected life experience.

​

At Hopkins Education Services we deliver functional mindfulness as related to education and learning.  With a mindful approach to learning, you develop a growth mindset and resiliency to overcome academic challenges.

​​

Benefits of mindfulness education include:

• improved sleep

• relief from depressed feelings

• enhanced athletic performance

• improved grades

• better focus at school

• stress reduction

• anxiety management

• anger management

• development of compassion and increased self-confidence

​​